Registered Associate Marriage & Family Therapist #153808
Supervised by Nicole Carson, LMFT #99765
Life can feel heavy when you’re constantly holding everything together for your family, your work, your world. Whether you’re going through a divorce, parenting through daily chaos, or feeling burned out by caregiving, it’s easy to lose sight of your own needs. The good news? You don’t have to do it alone.
I support women, caregivers, and parents who feel emotionally drained, anxious, or stuck in survival mode. Many of my clients are navigating the aftermath of painful breakups, chronic burnout, or the emotional weight of parenting, especially when raising neurodivergent children or coping with significant life changes.
As both a therapist and a parent, I understand how overwhelming it can feel to keep showing up for everyone else while feeling disconnected from yourself. My approach is collaborative, trauma-informed, and grounded in strengths. I integrate mindfulness, somatic awareness, CBT tools, and developmental insight to support healing and growth for both kids and adults.
You deserve support that honors your experience and helps you reconnect with yourself. Let’s take that next step together.